What To Expect When Seeing A Psychologist For The First Time
Now as you will know I've been a psychologist now Health and Wellbeing for over years so I've run a lot of first sessions with a lot of different people and while sessions do change from person to person the first session usually follows a variety of different guidelines.
So that I can gather the information that I need to newcastle psychologist best help you so even if you're seeing a psychologist that's not me chances are you may encounter a few of these things firstly you may have to wait in the waiting room for your first appointment longer than you thought you would this could be because the psychologist is running over time in their previous session.
What I've noticed is sometimes clients will bring up something psychological services really important right near the end of their visit and I need to support them and I need to help them through that moment and I'm gonna take the time that is needed to work through that together rest assured your psychologists will finish up their session and they will come out and they will get you often.
If a psychology has gone over time with the patient before you you will feel unrushed in the session that you have with them because they are prepared to Psychologists take the time to listen to you and they're not clock-watching the whole time which no one wants that so sit tight read a magazine and know that they'll come out and see you as soon as they possibly.
Can once you sit down in the psychologists office they're usually going to get straight to the point and ask you how they can help or while you're there today Mental Health now psychologists know this can put you on the spot and you can pick oh my goodness I'm here for a variety of different reasons so I encourage you to say in the simplest way possible.
What you need help with or why you've come to visit them Health and Wellbeing things that are helpful for me to hear sometimes is I'm here because I need some help with my anxiety or I'm here because my relationship with my boyfriend girlfriend husband wife isn't going the way that psychologists want to anymore and I'm feeling really unhappy.
This little statement helps the psychologist ask the questions that they need to ask to get the information mental health care plan that they need to help you the best they might ask you to talk about the past now the reason that psychics often ask you to talk about your childhood or how you grew up when your mum and dad is because.
They're trying to get an understanding of Health and Wellbeing Services how your issue has developed over time if for example you have anxiety what they're trying to figure out is have you had anxiety your whole life or is it something that's just popped up in the last few weeks if you're experiencing problems with your husband wife there's relationship issues.
What they might be trying to figure out is have you felt like this before in other relationships talking about the past is a really important part of the psychologists getting the Health Services information that they need to help you in the current situation and moving forward in the future they might ask you questions that you feel are totally irrelevant to why you've gone there in the first place.
They might ask you about your hobbies Health and Wellbeing they might ask you about the things that you enjoy doing they might ask you about the TV shows that you watch or the music that you newcastle psychologylisten to and that can feel like it's completely off track or it can feel like a waste of time rest assured they are asking for a reason